3 Easy Ways to Combat Tooth Decay with Kitchin Cosmetic & Family Dentistry | Dentist Succasunna

A gleaming smile is a reflection of a healthy mouth! Want to keep your pearly whites in top condition and ward off tooth decay? Our team has some simple yet effective tips for you:

Adopt a Tooth-Friendly Diet: Cutting back on sugars and carbohydrates can significantly reduce your risk of tooth decay. These substances are a feast for decay-causing bacteria lurking in your mouth. Try to minimize your intake of grains, beans, seeds, and nuts, as they can contribute to demineralization due to their acidic nature. Instead, load up on foods rich in minerals and vitamins, like apples, leafy greens, celery, and carrots, to strengthen your teeth and bones.

Brush, Floss, Rinse, Repeat: Make brushing, flossing, and rinsing a part of your daily dental care routine. Aim to brush your teeth at least twice a day for a minimum of two minutes each time, ideally in the morning and before bed. Opt for a soft-bristled toothbrush that can reach every nook and cranny of your mouth. Don’t forget to floss between your teeth and finish off with a refreshing mouth rinse for comprehensive cleanliness.

Consider Dental Sealants: While dental sealants are commonly associated with children, they can also benefit adults and individuals at higher risk of decay. These thin, plastic-like coatings are applied to the chewing surfaces of teeth, especially the molars, to seal off crevices where bacteria thrive. By creating a barrier, sealants protect your teeth from harmful acids and sugars, reducing the risk of decay and enamel erosion.

Untreated tooth decay can lead to discomfort and may spread to neighboring teeth if left unchecked. Combating tooth decay is as simple as tweaking your diet, maintaining a diligent oral hygiene routine, and considering preventive measures like dental sealants. Don’t forget to schedule your next visit to our office for a professional cleaning and thorough check-up. Our team at Kitchin Cosmetic & Family Dentistry is here to help you maintain a healthy, radiant smile for years to come!

Kitchin Cosmetic & Family Dentistry
Phone: (973) 584-2533
40 Main Street
Succasunna, NJ 07876