Brushing your teeth is a vital step in maintaining good oral health. However, is there such a thing as over-brushing?
The American Dental Association recommends you brush your teeth for 2 minutes, twice a day. People sometimes brush after every meal, or brush midday to freshen up. Although this is not always a bad thing, when you start brushing too much or for too long, you can ultimately damage your teeth.
Brushing more than three times a day, and for longer than 2 minutes, can sometimes lead to your tooth enamel wearing down as well as cause damage to your gums. Tooth enamel is the hardest substance in the human body and helps fight against tooth decay. Over-brushing can damage this shield and cause teeth to become sensitive and prone to cavities.
Practicing proper oral hygiene care at home is an important part of your overall oral health. However, being aware of how much is too much is equally important in keeping your smile healthy.
Using the right kind of toothbrush helps prevent unnecessary enamel erosion. It is recommended you use a toothbrush with the ADA Seal of Acceptance. The Seal of Acceptance shows that:
All of the toothbrush components are safe for use in the mouth.
Bristles are free of sharp or jagged edges (a soft-bristled toothbrush helps prevent the wearing down of enamel).
The toothbrush can be used to provide a significant decrease in mild gum disease and plaque.
Scheduling regular professional dental cleanings and exams with our dentist will keep your mouth healthy.
You may be unaware of how your oral health can be an indicator of your overall health. The warning signs of systemic health conditions, such as diabetes and heart disease, can often be found by during a routine dental examination at our dental office. You may be surprised to find out that hypertension (high blood pressure) may also be linked to your oral health habits.
A recent study published in the Journal of Periodontology suggests that there is a link between oral hygiene and high blood pressure, based on the results of almost 20,000 adults surveyed in the Korea National Health and Nutrition Examination Survey (KNHANES). It was found that individuals with poor oral hygiene habits, such as infrequent brushing of teeth, were more likely to suffer from hypertension. Individuals that brushed their teeth more than once daily and also utilized other oral health products such as floss or mouthwash were less likely to suffer from hypertension. The study found by our Succasunna dentist concluded that maintaining good oral hygiene habits may help prevent or control high blood pressure.
Good oral hygiene is essential to a healthy life and regular dental visits are important in maintaining good oral health. Contact our Succasunna, NJ dental office to schedule your appointment for an examination and dental cleaning.
No time to brush or floss your teeth? When brushing or flossing isn’t convenient, our dentist in Succasunna says that you can still keep your mouth feeling fresh by eating certain foods. When you’re on the go or in a hurry, try grabbing one of these foods to munch on to help fight plaque and keep your teeth healthy.
Cheese provides several benefits for your teeth, such as preserves and rebuilds tooth enamel, prevents plaque and balances your mouth’s acidity level. It also helps to produce saliva, which kills the bacteria that cause tooth decay and gum disease.
Tea contains polyphenols, which slows the growth of bacteria associated with tooth decay and gum disease. It prevents the bacteria in your mouth from turning sugar into plaque. Tea also fights the bacteria that cause bad breath.
Crunchy fruits and vegetables, such as apples, carrots and celery, require extra chewing which produces saliva. Saliva helps to neutralize bacteria that cause tooth decay. Also, chewing on naturally abrasive foods removes stuck food particles, massages gums and cleans between teeth.
Vitamin-rich foods containing calcium and phosphorus can help keep tooth enamel strong and healthy. Acidic foods may cause tiny lesions on tooth enamel. Calcium and phosphate help redeposit minerals back into these lesions.
Sugarless gum contains xylitol that helps to prevent plaque and aids in producing saliva. Chewing sugarless gum also keeps your breath smelling fresh.
Raisins contain phytochemicals, which fights bacteria that causes tooth decay. Some compounds in raisins also affect the growth of bacteria that is associated with gum disease.
Water is the best way to stimulate saliva, which is your body’s greatest defense against bacteria that cause plaque and cavities. If you can’t brush after eating, rinse your mouth with water to assist in preventing tooth decay.
It is important to have a balanced diet for your oral and overall health. While these foods help to combat plaque buildup and tooth decay, no food can take the place of daily brushing and flossing. It is vital to continue your daily oral hygiene regimen and keep up with regular scheduled appointments to our dental office in Succasunna, NJ.
Toothpaste does a great job of cleaning teeth, but there are many other uses for toothpaste that you might not expect. The same ingredients that help polish our teeth can also soothe some common ailments, make items sparkle, and get rid of stains and pungent smells. Read these tricks shared by our Succasunna dentist on how toothpaste can do much more than leave your smile looking bright.
Relieve irritation from bee stings and insect bites. Apply a small amount of toothpaste to the sting/bite to stop the itching and decrease any swelling. The toothpaste dries up the wound and helps it heal faster.
Remove crayon and other marks from painted walls. Rub a damp cloth with toothpaste gently on the marked-up wall and watch the marks disappear. The best part is that it won’t remove the paint off the walls.
Prevent mirrors from fogging. Rub toothpaste on the mirrors and wipe it off before your next shower. This will help you save time during your morning routine by not waiting for the mirror to clear up.
Remove scuffs from dirty shoes. Apply toothpaste directly to the dirty or scuffed area, then scrub with a brush and wipe clean. Stubborn stains may require additional toothpaste or multiple applications to remove completely.
Make silver jewelry and diamonds sparkle. Rub toothpaste onto jewelry and leave overnight. Wipe clean with a soft cloth in the morning. You can also shine diamonds by gently scrubbing them using a toothbrush, toothpaste and water.
Remove scratches on DVDs and CDs. This technique works well on only shallow scratches and smudges. Apply a thin coating of toothpaste to the disc, rub gently and rinse clean. Repeat the process if there are many scratches.
Decrease the size of a pimple. Apply toothpaste to the affected area at night before bed and wash it off in the morning. Toothpaste will dry out the area and speed up the healing process.
Deodorize hands. Pungent foods, cleaning products and fragrances can linger on your hands no matter how many times you wash them. Try washing your hands using a small dab of toothpaste in addition to soap and water.
Fill in small nail holes in walls. Squeeze toothpaste into the hole and use a putty knife to remove excess toothpaste. Let the toothpaste dry and your wall will look good as new. If needed, you can also touch up the paint.
According to the American Association of Endodontists (AAE), there are popular misconceptions people may have regarding root canal therapy. Unfortunately, these patients may make decisions about their health care based on this incomplete or inaccurate information. Below are some common myths that you may have heard about root canal treatment.
Myth 1: Root canal treatment is painful.
In reality, the only pain that is generally associated with root canal therapy is caused by the underlying reason for the treatment – tooth decay or infected or diseased tissue. The root canal treatment removes this damaged tissue from the tooth, relieving the pain in the process.
Myth 2: Root canal treatment can spread infection.
In fact, root canal therapy has been proven to have a much lower incidence of bacteria entering the blood stream than tooth extraction and causes much less discomfort for the patient. Recent research published in the Journal of the American Medical Association (JAMA) has also found that patients who have had multiple endodontic treatments have a 45% lower risk of cancer than patients who have not.
Myth 3: It’s better to just extract problem teeth.
By saving the natural tooth whenever possible, doctors and patients avoid the need for further, more costly treatment. Root canal treatment has a very high success rate and can often allow the natural tooth to last a lifetime.
If you still experience anxiety about the prospect of root canal treatment, there is another option you may consider. Kitchin Cosmetic & Family Dentistry is pleased to offer sedation dentistry. Whether you have sensitive teeth that make treatment difficult, prohibitive anxiety that keeps you out of the dental chair, or multiple treatments that need to be done in one sitting, sedation dentistry can remove the worry from dental care.
Don’t let dental anxiety prevent you from receiving the quality care you deserve. Our qualified 07876 dentist is fully certified to offer sedation dentistry. Turn a potentially stressful trip to the dentist into a relaxing experience while receiving the care you need. To learn more about our sedation offerings, contact our dental office in Succasunna, NJ today!
Periodontal disease ranges from a mild inflammation of the gum tissues to periodontitis, a major oral disease that can result in soft tissue and bone damage. Periodontitis is the leading cause of adult tooth loss in the United States.
One of the major causes of gum disease is practicing poor oral hygiene habits. Daily brushing and flossing and regular professional exams and cleanings are essential to maintaining optimal oral health. When these practices are not followed, plaque can form on the teeth and along the gumline. If this plaque is not properly removed, it may harden over time and become tartar. Once that occurs, only a dental professional can remove the tartar from teeth.
If gum disease is not treated in a timely manner, tartar may continue to build unchecked. When this occurs, the gum disease may advance to gingivitis. In this stage, gums redden, swell, and become prone to bleeding from normal activities, such as brushing or eating. Some other common symptoms include: chronic halitosis (bad breath), sensitive teeth, and difficulty or pain with chewing. At this point, professional periodontal treatment is needed to prevent the gingivitis from advancing to periodontitis.
When gingivitis is not treated in time, it may become periodontitis. Periodontitis is the most advanced form of periodontal disease. With periodontitis, gums begin to pull away from the teeth, creating small “pockets” along the gumline. These spaces are highly difficult to clean without professional intervention and can lead to rapid worsening in overall oral health. Without prompt and thorough treatment, bone, gums, and soft tissues may be destroyed by periodontitis.
Some of the most common factors that contribute to periodontal disease developing include poor oral hygiene habits, diabetes, smoking, and hormonal changes in women. Some medications can cause gum tissue to grow abnormally, which can increase difficulty in proper cleaning of the teeth. People who are receiving treatment for AIDS are also at increased risk of developing periodontal disease.
Many recent studies have found that untreated periodontal disease may negatively impact other aspects of your overall health, especially for patients with cardiovascular disease or diabetes. Periodontal disease can also increase the risk of developing certain pregnancy complications, such as low birth weight or premature birth.
You may not realize it, but you could be at risk of developing an unsightly medical condition known as hairy tongue. While it is harmless in most cases, hairy tongue is still an unpleasant ailment. The causes are not always completely known, but practicing good oral hygiene at home and visiting our dental office for cleanings can help prevent the issue. Here’s what our dentist in 07876 needs you to know.
What is hairy tongue?
With hairy tongue, your tongue may look like its covered in fuzz or hair, but this condition is actually caused by an accumulation of bacteria. The surface of your tongue is covered in small, rough papillae which gives it its rough texture. Overtime, these papillae grow, shed, and are replaced. Occasionally, the older papillae may fail to shed properly. This causes a buildup on the tongue and can cause a hair-like appearance.
Who is at risk of hairy tongue?
According to the American Academy of Oral Medicine, as much as 13% of the population may have hairy tongue. Anyone can develop the condition, but certain risk factors such as age and tobacco use increase your chances.
What causes hairy tongue?
While the exact causes of hairy tongue are not known, there are a variety of factors that can put you at a higher risk of developing the condition. Poor oral hygiene and a diet of soft foods can put you at an increased risk, as a lack of stimulation on the tongue can prevent the shedding of older papillae. Excessive consumption of certain substances, including tobacco, alcohol, coffee, and tea have been shown to contribute to this condition. Dehydration and dry mouth can slow down the tongue’s natural refresh cycle of replacing papillae.
The best defense against hairy tongue is a regular at-home oral hygiene routine that includes twice daily brushing, flossing, and mouthwash. Visiting our practice at least twice a year for cleanings can also give us an opportunity to regularly examine your mouth and catch any early signs of hairy tongue. If you’re past due for your regular cleaning or are concerned that you might be developing hairy tongue, don’t hesitate to contact our Succasunna, NJ dental office for an appointment today.
It is not uncommon for many of us to grab a bite to eat in a hurry. Americans have grown accustomed to bigger food portions at restaurants, but our mouths have not. Trying to fit that oversized sandwich or apple in your mouth might be worse for you than you have ever imagined. Below are some reasons shared by our dentist in 07876 about why this could be detrimental for your oral health and what you can do about it.
Why This Is a Problem
According to the Academy of General Dentistry (AGD), taking bites that are too big for you to chew can not only cause jaw and teeth issues, it can also cause digestive problems. Discomfort, swelling and difficulty eating may result from opening your jaw too wide. Taking large bites may also result in food not being chewed thoroughly, which can lead to weight gain and digestive issues.
Temporomandibular Joint Disorder (TMD)
Constantly opening your jaw too wide becomes an even larger problem for people with temporomandibular joint disorder (TMD). The temporomandibular joint connects the jaw to the skull bones enabling movement during chewing. People with TMD, usually have a restriction with how wide they can open their jaws. Taking large bites of food, especially hard foods like apples, can aggravate this condition making pain and jaw clicking worse.
What You Can Do
If you have food that is too large to chew or starts to cause jaw discomfort, try cutting your food into smaller portions. This makes food easier to eat with less hassle. Also consider eating softer foods that won’t harm your teeth or irritate your jaw.
Tip: Our Succasunna dental team says to avoid chewing on ice, popcorn kernels, hard candies, and opening nuts with your teeth. This can lead to a chipped tooth!
Are you embarrassed to show your smile because of missing teeth? For many people, missing teeth can create a feeling of diminished self-confidence. Modern dentistry can not only replace the gaps in your smile, our team can also create long-term replacements that look and feel just like your natural teeth. You have options. Here are a few of the most common tooth replacement solutions recommended by our dentist in 07876.
Dentures are a solution for those who have lost many or all their teeth. They create a realistic, aesthetically pleasing smile. They are ideal for patients that are missing multiple teeth on either the top or bottom. Our team will start by taking an impression of your mouth. We will then send the impression to a lab for a customized set of dentures to be created. Once your dentures are ready, we will ensure a proper fit and make any necessary adjustments. Dentures should be cleaned regularly with a non-abrasive cleanser. Our team will provide you with all the information you need to take care of your dentures.
You may have heard of dental bridges referred to as partial dentures. Dental bridges are a replacement solution for one or more missing teeth. They help prevent your existing teeth from shifting into the empty gaps of your missing teeth. Bridges utilize your surrounding teeth as an anchor for your replacements. Our team can match the bridge to look like your natural teeth; no one will even notice the difference.
Dental implants are a long-lasting tooth replacement option. Unlike dentures, which may require replacement, dental implants can last a lifetime with proper care. Our team will ensure your gum tissue is healthy enough with adequate bone support to anchor the implant. For some patients, additional preparations may be necessary such as a bone graft to guarantee your implant has a strong, stable foundation.
The gaps in your smile can be filled. Our team can help you decide on a tooth replacement solution based on your individual needs. It is important to fill the gaps of missing teeth to prevent deterioration to your gums and the shifting of teeth into these empty spaces. Additionally, tooth replacement solutions such as dentures, bridges, or implants can help improve your speech and comfort.
At times, life can seem to move quickly. Between work, school, sports, and social events, it can seem there is little time left for you and your health. It’s imperative for a healthy mouth and body to always have your next dental appointment scheduled and to prioritize this care. Our team will work with you to find the most convenient day and time for you. If you need to reschedule, we will do our best to accommodate you. Advanced notice of a change is greatly appreciated, whenever possible. Missed appointments without notice are harmful to our practice, as we’ve reserved your appointment time exclusively for you.
Missed dental appointments can lead to worsened oral and overall health. Whether receiving preventive or restorative care, if left without professional treatment, plaque and decay will progress and the state of your oral health will likely decline. Some of our patients are predisposed to more frequent oral health issues. Many times, these guests prefer more frequent office visits. Please know this is an option for you as well. Investing in one extra dental cleaning each year can often prevent more costly concerns.
We know it can be tempting to skip your dental appointment with our dentist in 07876. Perhaps you’d rather be relaxing at home or you’ve had a last-minute obligation arise. Please make every effort to prioritize your healthy smile, as it significantly contributes to your overall health.
Please know we’re here for you. If you have any questions about our care or practice philosophy, don’t hesitate to contact our dental office in Succasunna, NJ.
Brushing your teeth is a vital step in maintaining good oral health. However, is there such a thing as over-brushing? The American Dental Association recommends you brush your teeth for 2 minutes, twice a day. People sometimes brush after every...
You may be unaware of how your oral health can be an indicator of your overall health. The warning signs of systemic health conditions, such as diabetes and heart disease, can often be found by during a routine dental examination...
No time to brush or floss your teeth? When brushing or flossing isn’t convenient, our dentist in Succasunna says that you can still keep your mouth feeling fresh by eating certain foods. When you’re on the go or in a...